THE FITNESS TREND PUTTING REST FIRST

For years, the rule of "no discomfort, no gain" echoed throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But recently, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought

Reconsidering Pain Management in a Changing WorldPain used to be something you treated only where it harmed. A sore back meant concentrating on the spinal column. A stiff joint implied targeting that area. Yet in 2025, we're discovering that healing does not take place alone. Genuine healing, long-lasting, sustainable healing, starts by dealing wit